Can Psychedelics Help With Emotional Healing?

Psychedelic substances such as ayahuasca, psilocybin, MDMA and LSD have been used for centuries in traditional medicinal and spiritual practices, and more recently, they have been the subject of scientific research. Psychedelics do have the potential to help with emotional…

3 Habits to Improve Mental Health

When we think about healthy habits, we often think about eating healthy foods, exercising, and getting plenty of sleep. After all, that’s why so many of us make resolutions that focus on developing these habits. ‘I will start exercising, drink…

a woman standing by a lake with arms open looking at the sun setting, signifying the question how to let go and surrender

6 Powerful Ways How To Let Go and Surrender

Life, in all its complexities, often pushes us to strive for control, robbing us of the opportunity to experience the magic of simply letting go. We strive for control, tire ourselves out, and forget the magical practice of letting go…

how to love again after being hurt

“When we think we have been hurt by someone in the past, we build up defenses to protect ourselves from being hurt in the future. So the fearful past causes a fearful future and the past and future become one.…