Psychedelic substances such as ayahuasca, psilocybin, MDMA and LSD have been used for centuries in traditional medicinal and spiritual practices, and more recently, they have been the subject of scientific research. Psychedelics do have the potential to help with emotional…
When we think about healthy habits, we often think about eating healthy foods, exercising, and getting plenty of sleep. After all, that’s why so many of us make resolutions that focus on developing these habits. ‘I will start exercising, drink…
Life, in all its complexities, often pushes us to strive for control, robbing us of the opportunity to experience the magic of simply letting go. We strive for control, tire ourselves out, and forget the magical practice of letting go…
In this article, I wanted to share with you 3 goals that you can set for your own personal growth. They might seem fairly easy on paper (or, in this case, on-screen), but it’s much harder to do them in…
“When we are happy—when our mindset and mood are positive—we are smarter, mote motivated, and thus more successful. Happiness is the center, and success revolves around it.” — SHAWN ACHOR I’m all about being productive and getting things done, but…
“When we think we have been hurt by someone in the past, we build up defenses to protect ourselves from being hurt in the future. So the fearful past causes a fearful future and the past and future become one.…