Feeling guilty for being happy is a conundrum that many of us wrestle with, often in silence. It’s a peculiar sensation—this inner tug-of-war between the joy bubbling within and the guilt that shadows it, questioning whether we deserve such happiness.…
Breakups can leave us navigating a sea of tumultuous emotions, from deep sadness to confusion and everything in between. In these vulnerable moments, finding the right kind of emotional support is not just helpful; it’s crucial. It’s during these times…
Have you ever noticed how a good, hearty cry can feel like a storm passing, leaving the air clearer and fresher than before? Tears hold an immense capacity for healing and emotional release, allowing us to process our emotions and…
Navigating the realm of relationships is a lot like setting out on a grand expedition. Sometimes, the path is illuminated with golden sunsets, filled with shared laughter and memories that make our hearts swell. At other times, we encounter detours,…
Feeling triggered can be a highly emotional and intense experience. We may feel overwhelmed and struggle to soothe ourselves. I experienced a lot of chaos and turmoil growing up. As an adult, my unresolved trauma would cause me to get…
At their core, positive affirmations are empowering statements that you can say to yourself with the intention of fostering self-belief, optimism, and resilience. They can shift our focus from negative thoughts, which often fuel emotional upheaval, to a perspective filled…
Survival mode is like your mind and body’s emergency alarm system. When you face stress or danger, this system activates, making you hyper alert and ready to fight, flee or freeze. It’s a protective response. However, if this alarm keeps…
Have you ever wondered why the mere act of chatting about how you feel can end up in a full-blown tear fest? Let’s be real, shedding a tear or two (or many) when we open up is something many of…
Emotional regulation is not something that gets taught in school. Unfortunately, many of us have to learn this skill once we become adults and begin to see that we may be struggling with regulating our emotions. In this article I…
You may be asking yourself: “Why do I get triggered so easily? Where is it coming from?” First of all, I commend you for asking this question. Not many people have the self-reflection and courage to want to investigate their…