5 Great Books On Emotional Regulation

books on emotional regulation

Emotional regulation is not something that gets taught in school. Unfortunately, many of us have to learn this skill once we become adults and begin to see that we may be struggling with regulating our emotions. In this article I…

10 Profound Emotional Healing Books

a woman sitting on the bed reading a book with a cup of coffee used for article 10 emotional healing books

As I’ve been going through my emotional-healing-personal-growth journey in the last 10 years, I’ve read a lot of books. I’m a total book worm and reading has been my favorite way of to consume information and learn from the wisest…

10 Wonderful Emotional Triggers Quotes

a book with a brianna wiest quote on it

Just like me, you might get triggered from time to time. (Okay, maybe more often than just from time to time…) Feeling emotionally triggered is not fun. However, it is normal and part of this human experience. Whenever I get…