Creative journaling is like giving your thoughts and feelings a vibrant playground for self-expression. Imagine a space filled with colors, sketches, words, and even collages, capturing the essence of your moments, dreams, and curiosities. Self-expression techniques, such as creative journaling,…
Inner child work is a therapeutic approach that focuses on healing and nurturing the wounded or neglected aspects of our inner child. The concept refers to the emotional, psychological, and vulnerable part of ourselves that we carry from childhood into…
Journaling can be a powerful tool for building new habits and shaping new ways of thinking. When we commit to journaling about our desired habits or positive affirmations, we reinforce them in our minds and make them more concrete. By…
I know money – for many of us – is a touchy subject. Whether it’s you not having enough money, or you judging those that have a lot of money, we have to deal with money practically every single day.…