We live in a world where stress has become an all too common companion, often regarded as an inseparable part of life. For some, the state of constant tension, pressure, and overdrive has become so normalized that they may even…
When we think about healthy habits, we often think about eating healthy foods, exercising, and getting plenty of sleep. After all, that’s why so many of us make resolutions that focus on developing these habits. ‘I will start exercising, drink…
“When we think we have been hurt by someone in the past, we build up defenses to protect ourselves from being hurt in the future. So the fearful past causes a fearful future and the past and future become one.…