3 Powerful Habits to Improve Mental Health

When we think about healthy habits, we often think about eating healthy foods, exercising, and getting plenty of sleep. After all, that’s why so many of us make resolutions that focus on developing these habits. ‘I will start exercising, drink…

How To Trust After Being Hurt

If you’ve encountered a bad experience within a relationship: being betrayed, cheated on, or hurt in any shape or form, you may be expecting this experience to happen again. After we’ve been hurt, it can be hard to trust another…