non-violent communication book!<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"Most of us have encountered moments where we’ve reacted strongly to a situation, comment, or gesture, often leaving us puzzled about our own reactions. These bursts of emotions, commonly known as ‘triggers,’ can vary in intensity but often trace back to unresolved past experiences or emotions. Instead of asking ourelves “How can I communicate my […]<\/p>\n","protected":false},"author":1,"featured_media":1439,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[25],"tags":[],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"featured_image_urls":{"full":["https:\/\/innerresearcher.com\/wp-content\/uploads\/2023\/10\/raychan-bRoLBgaxnFg-unsplash-scaled.jpg",2560,1705,false],"thumbnail":["https:\/\/innerresearcher.com\/wp-content\/uploads\/2023\/10\/raychan-bRoLBgaxnFg-unsplash-150x150.jpg",150,150,true],"medium":["https:\/\/innerresearcher.com\/wp-content\/uploads\/2023\/10\/raychan-bRoLBgaxnFg-unsplash-300x200.jpg",300,200,true],"medium_large":["https:\/\/innerresearcher.com\/wp-content\/uploads\/2023\/10\/raychan-bRoLBgaxnFg-unsplash-768x511.jpg",768,511,true],"large":["https:\/\/innerresearcher.com\/wp-content\/uploads\/2023\/10\/raychan-bRoLBgaxnFg-unsplash-1024x682.jpg",1024,682,true],"1536x1536":["https:\/\/innerresearcher.com\/wp-content\/uploads\/2023\/10\/raychan-bRoLBgaxnFg-unsplash-1536x1023.jpg",1536,1023,true],"2048x2048":["https:\/\/innerresearcher.com\/wp-content\/uploads\/2023\/10\/raychan-bRoLBgaxnFg-unsplash-2048x1364.jpg",2048,1364,true]},"post_excerpt_stackable":"
Most of us have encountered moments where we’ve reacted strongly to a situation, comment, or gesture, often leaving us puzzled about our own reactions. These bursts of emotions, commonly known as ‘triggers,’ can vary in intensity but often trace back to unresolved past experiences or emotions. Instead of asking ourelves “How can I communicate my triggers?”, we often unintentionally offload our emotions onto those around us in the form of aggression or passive behaviors. The key lies in recognizing and understanding our triggers. Instead or projecting our emotions onto others, we should work on self-awareness and communication. Open dialogue about…<\/p>\n","category_list":"personal development<\/a>","author_info":{"name":"Gabie","url":"https:\/\/innerresearcher.com\/author\/gabie\/"},"comments_num":"0 comments","_links":{"self":[{"href":"https:\/\/innerresearcher.com\/wp-json\/wp\/v2\/posts\/1437"}],"collection":[{"href":"https:\/\/innerresearcher.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/innerresearcher.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/innerresearcher.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/innerresearcher.com\/wp-json\/wp\/v2\/comments?post=1437"}],"version-history":[{"count":20,"href":"https:\/\/innerresearcher.com\/wp-json\/wp\/v2\/posts\/1437\/revisions"}],"predecessor-version":[{"id":1462,"href":"https:\/\/innerresearcher.com\/wp-json\/wp\/v2\/posts\/1437\/revisions\/1462"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/innerresearcher.com\/wp-json\/wp\/v2\/media\/1439"}],"wp:attachment":[{"href":"https:\/\/innerresearcher.com\/wp-json\/wp\/v2\/media?parent=1437"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/innerresearcher.com\/wp-json\/wp\/v2\/categories?post=1437"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/innerresearcher.com\/wp-json\/wp\/v2\/tags?post=1437"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}