“Journaling For Self-Reflection.”<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"In the grand tapestry of life, we humans have an uncanny knack for turning ourselves into living museums. Our mental exhibits? Memories, past hurts, regrets, and that one embarrassing moment from 10 years ago that, for some baffling reason, replays at 3 am. Merging the insights from psychology and spirituality, it’s evident that there’s a […]<\/p>\n","protected":false},"author":1,"featured_media":1544,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[25],"tags":[],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"featured_image_urls":{"full":["https:\/\/innerresearcher.com\/wp-content\/uploads\/2023\/10\/synticonic-8lZttgeu_7o-unsplash-scaled.jpg",2560,1707,false],"thumbnail":["https:\/\/innerresearcher.com\/wp-content\/uploads\/2023\/10\/synticonic-8lZttgeu_7o-unsplash-150x150.jpg",150,150,true],"medium":["https:\/\/innerresearcher.com\/wp-content\/uploads\/2023\/10\/synticonic-8lZttgeu_7o-unsplash-300x200.jpg",300,200,true],"medium_large":["https:\/\/innerresearcher.com\/wp-content\/uploads\/2023\/10\/synticonic-8lZttgeu_7o-unsplash-768x512.jpg",768,512,true],"large":["https:\/\/innerresearcher.com\/wp-content\/uploads\/2023\/10\/synticonic-8lZttgeu_7o-unsplash-1024x683.jpg",1024,683,true],"1536x1536":["https:\/\/innerresearcher.com\/wp-content\/uploads\/2023\/10\/synticonic-8lZttgeu_7o-unsplash-1536x1024.jpg",1536,1024,true],"2048x2048":["https:\/\/innerresearcher.com\/wp-content\/uploads\/2023\/10\/synticonic-8lZttgeu_7o-unsplash-2048x1365.jpg",2048,1365,true]},"post_excerpt_stackable":"
In the grand tapestry of life, we humans have an uncanny knack for turning ourselves into living museums. Our mental exhibits? Memories, past hurts, regrets, and that one embarrassing moment from 10 years ago that, for some baffling reason, replays at 3 am. Merging the insights from psychology and spirituality, it’s evident that there’s a tug of war between our innate need to hold onto things and the profound liberation that awaits when we muster the courage to let go. Now, you might wonder, “Why do we grip so tightly in the first place?” Blame it on our brains’ love…<\/p>\n","category_list":"personal development<\/a>","author_info":{"name":"Gabie","url":"https:\/\/innerresearcher.com\/author\/gabie\/"},"comments_num":"0 comments","_links":{"self":[{"href":"https:\/\/innerresearcher.com\/wp-json\/wp\/v2\/posts\/1540"}],"collection":[{"href":"https:\/\/innerresearcher.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/innerresearcher.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/innerresearcher.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/innerresearcher.com\/wp-json\/wp\/v2\/comments?post=1540"}],"version-history":[{"count":29,"href":"https:\/\/innerresearcher.com\/wp-json\/wp\/v2\/posts\/1540\/revisions"}],"predecessor-version":[{"id":1573,"href":"https:\/\/innerresearcher.com\/wp-json\/wp\/v2\/posts\/1540\/revisions\/1573"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/innerresearcher.com\/wp-json\/wp\/v2\/media\/1544"}],"wp:attachment":[{"href":"https:\/\/innerresearcher.com\/wp-json\/wp\/v2\/media?parent=1540"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/innerresearcher.com\/wp-json\/wp\/v2\/categories?post=1540"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/innerresearcher.com\/wp-json\/wp\/v2\/tags?post=1540"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}