Recent blog posts

Feeling Triggered? 3 Ways to Validate Your Feelings
Feeling triggered can be a highly emotional and intense experience. We may feel overwhelmed and struggle to soothe ourselves. I experienced…

The Art Of Self-Reflection: Exploring Your Emotions For Personal Growth
In the world of personal growth and optimizing human potential, self-reflection isn’t just important — it’s indispensable. Think of it as…

Vision Boards: 3 Essential Keys to Successful Manifesting
When we visualize our aspirations through images, words, and symbols on a vision board, we’re tapping into the feelings and excitement…