For the last couple of years, I’ve fallen off track when it comes to spirituality, excitement, and feeling connected to myself and others. I’ve forgotten what it’s like to be excited about life and began to wonder: why do I feel…
As I’ve been going through my emotional-healing-personal-growth journey in the last 10 years, I’ve read a lot of books. I’m a total book worm and reading has been my favorite way of to consume information and learn from the wisest…
Just like me, you might get triggered from time to time. (Okay, maybe more often than just from time to time…) Feeling emotionally triggered is not fun. However, it is normal and part of this human experience. Whenever I get…