Just like me, you might get triggered from time to time. (Okay, maybe more often than just from time to time…) Feeling emotionally triggered is not fun. However, it is normal and part of this human experience. Whenever I get…
The “Dark Night of the Soul” is a spiritual term that refers to a period of intense inner challenges, transformation, and spiritual awakening. The Dark Night of the Soul is usually associated with the Spanish mystic and poet St. John…
Psychedelic substances such as ayahuasca, psilocybin, MDMA and LSD have been used for centuries in traditional medicinal and spiritual practices, and more recently, they have been the subject of scientific research. A question that many people are beginning to ask…
When we think about healthy habits, we often think about eating healthy foods, exercising, and getting plenty of sleep. After all, that’s why so many of us make resolutions that focus on developing these habits. ‘I will start exercising, drink…
Life, in all its complexities, often pushes us to strive for control, robbing us of the opportunity to experience the magic of simply letting go. We strive for control, tire ourselves out, and forget the magical practice of letting go…
Sometimes we all need a challenge to to help us grow and learn a little bit more about ourselves. After lots of introspection and trial-and-error, these 3 goals are my absolute paper. They seem fairly easy on, but they will…
I’m all about being productive and getting things done, but I also want to make sure that I feel joyful an happy while getting things done! After a decade of trial-and-error, I was able to narrow down some of the…
If you’ve encountered a bad experience within a relationship: being betrayed, cheated on, or hurt in any shape or form, you may be expecting this experience to happen again. After we’ve been hurt, it can be hard to trust another…
At times, there’s only so much that we can handle ourselves. Getting fired from a job, wanting to quit a job but not knowing how, going through a break up, being kicked out of your apartment, having health problems, feeling…