Feeling triggered can be a highly emotional and intense experience. We may feel overwhelmed and struggle to soothe ourselves. I experienced a lot of chaos and turmoil growing up. As an adult, my unresolved trauma would cause me to get…
In the world of personal growth and optimizing human potential, self-reflection isn’t just important — it’s indispensable. Think of it as running diagnostics on your mental software. By diving into self-reflection, you’re not just skimming the surface; you’re mining for…
When we visualize our aspirations through images, words, and symbols on a vision board, we’re tapping into the feelings and excitement behind those desires. As we get clear on our desires we are able to better focus on what we…
At their core, positive affirmations are empowering statements that you can say to yourself with the intention of fostering self-belief, optimism, and resilience. They can shift our focus from negative thoughts, which often fuel emotional upheaval, to a perspective filled…
Creative journaling is like giving your thoughts and feelings a vibrant playground for self-expression. Imagine a space filled with colors, sketches, words, and even collages, capturing the essence of your moments, dreams, and curiosities. Self-expression techniques, such as creative journaling,…
The Law of Attraction is the heartfelt belief that the energy of our thoughts and emotions can draw similar energies from the Universe, influencing our experiences and outcomes. Manifestation techniques are tools that help us intentionally create what we desire…